Browse a list of all of our published articles, sorted by date. There are hundreds of articles, you can browse multiple pages by using the navigation buttons below the articles list.
Explore insights into the popular weight-loss plan, the South Beach Diet. Learn how to create meal plans and access a food list along with free recipes.
Explore the concept of nightshades, why some people avoid them, and whether a nightshade-free diet is right for your clients. Find inspiration with delicious nightshade-free recipes and meal plans.
Learn about the diet that follows a specific ratio of macros which claims to help reduce inflammation, help in weight loss, maintain wellness, improve performance and cognitive function.
If you’re under 50 years old, this particular diet has been the subject of heated discussions and controversies for many decades, long before you were even born! Like other low carb diets, the Atkins diet has been known to help people lose weight quickly. Many celebrities have reportedly followed this…
The low FODMAP diet helps manage IBS symptoms by reducing intake of certain carbohydrates that trigger digestive discomfort. Learn how you can help your clients with IBS through low fodmap diet meal plans and recipes.
In this blog post, we will explore different types of vegetarian diets and their potential benefits for nutrition and fitness goals. We will provide information about vegetarian diets, including meal plans and recipes, and share insights that can positively impact your clients.
The DASH Diet meal plan was first introduced in 1997. Since then, many studies have confirmed its effectiveness, and several organizations have ranked it as one of the best diets in the world. But what makes this diet special? Well, it is very effective against hypertension (high blood pressure), and…
