The Mind in Nutrition

Articles about the mind, willpower, discipline, and motivation in the context of nutrition, fitness, coaching and health.

Motivation to lose weight and how to stick to a diet mentally

Mastering the Motivation to Lose Weight. The Ultimate Guide

Learn how to acquire the motivation to lose weight. Based on a true story of successful weight loss, and coupled with the latest research in psychology and neuroscience, this in-depth guide will equip you with the tools you need to master mind and body weight loss.
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