Nutrition Articles

Articles on nutrition, latest research, evidence-based advice, gut health, calories, diets, interviews with experts, etc.

Learn how to calculate macronutrient needs as a way to help achieve health and fitness goals

Meal Planning Macros Guide

Learn meal planning with macros! For nutritionists, coaches, and personal trainers, understand macros better, set goals, and learn ways to calculate macros. Keep it straightforward for effective meal planning!
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vegan diet weight loss

How to Lose Weight on a Vegan Diet

Losing weight on a vegan diet can be a bit challenging, considering the restrictions of avoiding all animal products. This guide will help you get started and find a balanced,…
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mets metabolic equivalents

METs for Nutrition Professionals

Metabolic Equivalents (METs) help nutrition professionals estimate calorie expenditure during different activities, aiding in the creation of effective dietary plans.
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mifflin-st jeor equation

Mifflin-St Jeor Equation in Nutrition

The Mifflin-St Jeor Equation is a vital tool for nutrition professionals, as it calculates the Basal Metabolic Rate (BMR) crucial for developing effective nutrition interventions.
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