Nutrition Articles

Articles on nutrition, latest research, evidence-based advice, gut health, calories, diets, interviews with experts, etc.

Learn how to calculate macronutrient needs as a way to help achieve health and fitness goals

Meal Planning Macros Guide

Learn meal planning with macros! For nutritionists, coaches, and personal trainers, understand macros better, set goals, and learn ways to calculate macros. Keep it straightforward for effective meal planning!
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gut health and nutrition guide

Understanding the Link Between Gut Microbiome and Diet

Understanding the link between gut health and diet is essential. Recent research highlights that the state of one’s gut can significantly impact overall health. By recognizing this connection, individuals can make informed dietary choices that promote a robust and balanced gut microbiome, contributing to improved overall well-being.
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are your current habits putting you on calorie deficit

Calorie Deficit Tips: Understanding Calories

You probably heard about calories and calorie deficit over and over again whether you are a nutritionist, personal trainer or someone trying to achieve their fitness goals. This article is a simplified guide calories and calorie deficit, and how it can help you.
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vegan diet weight loss

How to Lose Weight on a Vegan Diet

Losing weight on a vegan diet can be a bit challenging, considering the restrictions of avoiding all animal products. This guide will help you get started and find a balanced, sustainable approach. Learn how to design a vegan meal plan that provides essential nutrients helping you avoid micronutrient deficiencies while…
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mets metabolic equivalents

METs for Nutrition Professionals

Metabolic Equivalents (METs) help nutrition professionals estimate calorie expenditure during different activities, aiding in the creation of effective dietary plans.
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mifflin-st jeor equation

Mifflin-St Jeor Equation in Nutrition

The Mifflin-St Jeor Equation is a vital tool for nutrition professionals, as it calculates the Basal Metabolic Rate (BMR) crucial for developing effective nutrition interventions.
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Pyramid of evidence

How to Determine The Strength Of Evidence in Research

The age of information can be a mentally overwhelming one, we often feel the plethora of information provided often contradicts itself regularly. This is particularly true when it comes to news sources, that often come with headlines that seem too good to be true. The truth is that it often…

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Sleep and allergies, the study on peanuts

Sleep and allergies, the unexpected relationship

Often when discussing allergies, we often assume severity is proportional to the level of exposure to the allergen in question, let’s assume in this instance peanuts. The logic goes that the more peanuts someone with a peanut allergy is exposed to, the more intense the immune reaction from the body…

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