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DASH diet header image

DASH Diet Meal Plans for Hypertension

The DASH Diet meal plan was first introduced in 1997. Since then, many studies have confirmed its effectiveness, and several organizations have ranked it as one of the best diets in the world. But what makes this diet special? Well, it is very effective against hypertension (high blood pressure), and…

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personal training client intake form

Personal Training Intake Form

Are you a personal trainer or fitness coach looking for a streamlined and effective way to gather essential client information? Do you want to learn how to create your own customized personal training client intake form? In this article, we will discuss the purpose of a personal training questionnaire, how…

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paleo diet meal plans and recipes

Paleo Diet Meal Plans and Recipes

Discover the origins of the Paleo Diet and its relevance to modern nutrition. Get a free Paleo Diet meal plan, recipe ideas, and a food list in this informative article.
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anti inflammatory diet meal plan

The Anti-inflammatory Diet Meal Plan

Anti-inflammatory diet meal plans are among the most popular today. The reason is not far-fetched: The number of inflammatory conditions surged over the last decade. In fact, studies show that chronic inflammation conditions will rise persistently over the next three decades in the US. But before we speak about complex…

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meal plan template

Meal Plan Template: Streamlining Meal Planning

Looking for a customizable meal plan template to help your clients achieve their health and fitness goals? Check out our article on the benefits of using a meal plan template and how to create one that meets your client’s unique needs and goals.
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