All articles by date

Browse a list of all of our published articles, sorted by date. There are hundreds of articles, you can browse multiple pages by using the navigation buttons below the articles list.

atkins diet meal plan and recipes

Atkins Diet Meal Plan and Recipes

If you’re under 50 years old, this particular diet has been the subject of heated discussions and controversies for many decades, long before you were even born! Like other low carb diets, the Atkins diet has been known to help people lose weight quickly. Many celebrities have reportedly followed this…

Read More
low fodmap diet meal plans and recipes

Low FODMAP Meal Plan and Recipes

The low FODMAP diet helps manage IBS symptoms by reducing intake of certain carbohydrates that trigger digestive discomfort. Learn how you can help your clients with IBS through low fodmap diet meal plans and recipes.
Read More
vegetarian diet meal plan and recipes

Vegetarian Meal Plan and Recipes

In this blog post, we will explore different types of vegetarian diets and their potential benefits for nutrition and fitness goals. We will provide information about vegetarian diets, including meal plans and recipes, and share insights that can positively impact your clients.
Read More
DASH diet header image

DASH Diet Meal Plans for Hypertension

The DASH Diet meal plan was first introduced in 1997. Since then, many studies have confirmed its effectiveness, and several organizations have ranked it as one of the best diets in the world. But what makes this diet special? Well, it is very effective against hypertension (high blood pressure), and…

Read More
personal training client intake form

Personal Training Intake Form

Are you a personal trainer or fitness coach looking for a streamlined and effective way to gather essential client information? Do you want to learn how to create your own customized personal training client intake form? In this article, we will discuss the purpose of a personal training questionnaire, how…

Read More
1 2 3 4 5 6 … 8 9 10 11