Articles on nutrition, latest research, evidence-based advice, gut health, calories, diets, interviews with experts, etc.
Reading Nutrition Facts on Food Labels
Learn how to help your clients in understanding nutrition facts on food labels to empower them to select foods that support their goals.
Nutrition Diagnosis: Writing PES Statements
Gain more understanding of nutrition diagnosis and its importance in the nutrition care process. Learn how to write clear and concise PES statements.
Low Histamine Diet Plan and Recipes
Managing histamine intolerance can be challenging, but following a low histamine diet can make a significant difference. In this blog post, we’ll explore practical tips for creating a low histamine meal plan, provide recipes and food lists.
South Beach Diet Meal Plan and Recipes
Explore insights into the popular weight-loss plan, the South Beach Diet. Learn how to create meal plans and access a food list along with free recipes.
Vegan Meal Plan and Easy Recipes
Get tips for creating effective vegan meal plans, access a vegan food list, and find easy recipes.
Nightshade Free Diet Meal Plan and Recipes
Explore the concept of nightshades, why some people avoid them, and whether a nightshade-free diet is right for your clients. Find inspiration with delicious nightshade-free recipes and meal plans.
Zone Diet Meal Plan and Recipes
Learn about the diet that follows a specific ratio of macros which claims to help reduce inflammation, help in weight loss, maintain wellness, improve performance and cognitive function.
Pescatarian Diet Plan and Recipes
Learn more about the Pescatarian Diet plan, a type of vegetarian diet that includes fish and seafood.
Atkins Diet Meal Plan and Recipes
If you’re under 50 years old, this particular diet has been the subject of heated discussions and controversies for many decades, long before you were even born! Like other low carb diets, the Atkins diet has been known to help people lose weight quickly. Many celebrities have reportedly followed this…
Low FODMAP Meal Plan and Recipes
The low FODMAP diet helps manage IBS symptoms by reducing intake of certain carbohydrates that trigger digestive discomfort. Learn how you can help your clients with IBS through low fodmap diet meal plans and recipes.
Clean Eating Meal Plan and Recipes
Discover what clean eating is, get valuable tips, and receive a sample meal plan, tasty recipes, and a food list.
Whole 30 Meal Plan and Recipes
Learn about the Whole30 program, whether you should recommend it, and get meal planning tips along with free recipes.
Vegetarian Meal Plan and Recipes
In this blog post, we will explore different types of vegetarian diets and their potential benefits for nutrition and fitness goals. We will provide information about vegetarian diets, including meal plans and recipes, and share insights that can positively impact your clients.
Gluten-Free Meal Plan and Recipes
The Gluten-free meal plan is used to treat Celiac disease and Gluten Intolerance. Learn about this meal plan and recipes.
Dairy Free Meal Plans and Recipes
People opt for dairy free meal plans for several reasons such as milk allergy, lactose intolerance, ethical beliefs, or health reasons.
How To Make a Recipe for Meal Planning, The Ultimate Guide
Learn how to create your own recipes for your meal plans.
Mediterranean Diet Meal Plans and Recipes
Learn about the Mediterranean Diet, its benefits, how to follow it, and get meal plans and recipe ideas.
DASH Diet Meal Plans for Hypertension
The DASH Diet meal plan was first introduced in 1997. Since then, many studies have confirmed its effectiveness, and several organizations have ranked it as one of the best diets in the world. But what makes this diet special? Well, it is very effective against hypertension (high blood pressure), and…
Wahls Protocol Diet for Multiple Sclerosis
Learn about the Wahls elimination diet and its effectiveness in Multiple Sclerosis.
Meal Plan Ideas: Fueling Success for Your Clients
Get inspired for meal planning and fuel success for your clients with our tips and strategies. Perfect for nutritionists, personal trainers, and health coaches.
Diet for Diabetes, Meal Plans, and Recipes
Learn about the Diabetes Meal Plan, and how it can help people suffering from diabetes.
Paleo Diet Meal Plans and Recipes
Discover the origins of the Paleo Diet and its relevance to modern nutrition. Get a free Paleo Diet meal plan, recipe ideas, and a food list in this informative article.
The Anti-inflammatory Diet Meal Plan
Anti-inflammatory diet meal plans are among the most popular today. The reason is not far-fetched: The number of inflammatory conditions surged over the last decade. In fact, studies show that chronic inflammation conditions will rise persistently over the next three decades in the US. But before we speak about complex…
Meal Plan Template: Streamlining Meal Planning
Looking for a customizable meal plan template to help your clients achieve their health and fitness goals? Check out our article on the benefits of using a meal plan template and how to create one that meets your client’s unique needs and goals.
The PCOS Diet Plan with Sample Meal Plan
Understand what PCOS is about and how the PCOS diet plan can help to relieve symptoms
Candida Overgrowth Diet, Recipes, and Sample Meal Plan
Learn about Candida, Candidiasis and the Candida overgrowth diet
Best Autoimmune Disease Diet with Sample Meal Plan
Understand autoimmune disease, and get the best autoimmune disease diet plans.
Protein and Fitness – Demystifying Nutrition’s Most Famous Macro
Explore the world of protein and fitness, delving into the benefits of shakes and bars as pre or post-workout fuel. Discover the significant role of supplements in sports nutrition for athletes, optimizing performance and recovery.
Transforming Client Outcomes with Body Composition Scan
Explore body composition analysis methods like skinfold tests, DEXA, and InBody scans. Learn about benefits, differences, and costs.
Managing meal plans as a coach effectively
Discover why meal plans are crucial for health coaches and how they benefit clients. Learn practical tips to efficiently integrate meal planning into your coaching practice.
ChatGPT Meal Plan: Time-Saving Nutrition Solution
Discover how ChatGPT simplifies meal planning for individuals and wellness professionals. Learn the process of creating free ChatGPT meal plans to save time and make your meal planning more efficient.
Monthly Meal Plan: Benefits and Practical Tips
Save time and build healthier habits with a monthly meal plan. Learn the benefits and how to get started through this guide.
Meal Planning Macros Guide
Learn meal planning with macros! For nutritionists, coaches, and personal trainers, understand macros better, set goals, and learn ways to calculate macros. Keep it straightforward for effective meal planning!
Free Meal Plans: 7-Day Example Meal Planning Blueprint
Use free meal plans to your advantage! Draw inspiration from example meal plans and tailor them to fit your unique needs, goals, and preferences.
How to Make a Meal Plan, The Ultimate Guide
Struggling with meal plans your clients don’t follow? Discover the practical tips to create effective and engaging meal plans in this comprehensive guide.
Understanding the Link Between Gut Microbiome and Diet
Understanding the link between gut health and diet is essential. Recent research highlights that the state of one’s gut can significantly impact overall health. By recognizing this connection, individuals can make informed dietary choices that promote a robust and balanced gut microbiome, contributing to improved overall well-being.
Keto Diet: Effectiveness as a Weight Loss Plan
Learn more about the science behind keto diet as a weight loss plan. Determine potential benefits and negative effects. Identify which foods are keto friendly.
Calorie Deficit Tips: Understanding Calories
You probably heard about calories and calorie deficit over and over again whether you are a nutritionist, personal trainer or someone trying to achieve their fitness goals. This article is a simplified guide calories and calorie deficit, and how it can help you.
How to Lose Weight on a Vegan Diet
Losing weight on a vegan diet can be a bit challenging, considering the restrictions of avoiding all animal products. This guide will help you get started and find a balanced, sustainable approach. Learn how to design a vegan meal plan that provides essential nutrients helping you avoid micronutrient deficiencies while…
METs for Nutrition Professionals
Metabolic Equivalents (METs) help nutrition professionals estimate calorie expenditure during different activities, aiding in the creation of effective dietary plans.
Mifflin-St Jeor Equation in Nutrition
The Mifflin-St Jeor Equation is a vital tool for nutrition professionals, as it calculates the Basal Metabolic Rate (BMR) crucial for developing effective nutrition interventions.
How to Determine The Strength Of Evidence in Research
The age of information can be a mentally overwhelming one, we often feel the plethora of information provided often contradicts itself regularly. This is particularly true when it comes to news sources, that often come with headlines that seem too good to be true. The truth is that it often…
Sleep and allergies, the unexpected relationship
Often when discussing allergies, we often assume severity is proportional to the level of exposure to the allergen in question, let’s assume in this instance peanuts. The logic goes that the more peanuts someone with a peanut allergy is exposed to, the more intense the immune reaction from the body…