Keto Diet: Effectiveness as a Weight Loss Plan
Learn more about the science behind keto diet as a weight loss plan. Determine potential benefits and negative effects. Identify which foods are keto friendly.
Calorie Deficit Tips: Understanding Calories
You probably heard about calories and calorie deficit over and over again whether you are a nutritionist, personal trainer or someone trying to achieve their fitness goals. This article is a simplified guide calories and calorie deficit, and how it can help you.
How to Lose Weight on a Vegan Diet
Losing weight on a vegan diet can be a bit challenging, considering the restrictions of avoiding all animal products. This guide will help you get started and find a balanced, sustainable approach. Learn how to design a vegan meal plan that provides essential nutrients helping you avoid micronutrient deficiencies while achieving your weight loss goals.
Recipes Database for Professionals
We just added a new feature to help recipe creation a lot easier! All you have to do is input your ideal meal and use a
METs for Nutrition Professionals
Metabolic Equivalents (METs) help nutrition professionals estimate calorie expenditure during different activities, aiding in the creation of effective dietary plans.
Mifflin-St Jeor Equation in Nutrition
The Mifflin-St Jeor Equation is a vital tool for nutrition professionals, as it calculates the Basal Metabolic Rate (BMR) crucial for developing effective nutrition interventions.
Wahls Protocol, Candida diet and more!
We just added new diets to the meal plan generator. You can now generate Ketogenic Dairy-Free Diet, Nightshade-free Diet, Wahls Protocol Levels 1,2 and 3, Low Histamine Diet, and Candida Diet meal plans in under a minute.
