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physical health and sport therapy - the nutritionist podcast

#6 Physical Health and Sport Therapy (feat. Gabe Segall)

Episode 6 introduces our third external guest, Gabe Segall. Gabe acquired a master’s degree in Sports-Therapy and has worked extensively, both as a lead clinician within a football club and as an independent therapist, treating a number of clients, including Ismail Zoutat (host of the podcast).
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#5 Holistic approach to nutrition (feat. Gennaro Capuano) - The Nutritionist Podcast

#5 Holistic approach to nutrition (feat. Gennaro Capuano)

🍑🍐🍏🍎🥭🍍 In this episode we introduce Gennaro, a nutritionist that believes his job is to help speed up and improve other medical professionals’ work. So he may say his job is about preventing many chronic diseases. Of course being on a diet is not just about having the best…
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Harissa Beef Stew with Bulgur Sumac

Harissa Beef Stew with Bulgur Sumac Recipe

Today’s recipe can be a healthy and balanced way of incorporating protein, vegetables, and some middle-eastern spices into a quick and delicious meal. A key advantage of this recipe is that you can replace the beef for vegetarian mince if needed. Moreover, you can store the meal in the fridge…

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#4 A personal 1-2-1 with your host Ismail Zoutat - The Nutritionist Podcast

#4 A personal 1-2-1 with your host Ismail Zoutat

Within this episode Ismail calls all nutritionists, dietitians and other health professionals to reach out and contact the team at NutiAdmin! Do you have your own practice? Are you a nutrition professional? Do you have lots or little experience? We want to hear from you! The more voices we have…
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#3 All about super foods (feat. Sara Strout)

#3 All about super foods (feat. Sara Strout)

Episode 3, introduces our first external guest, Sara Strout. Sara is a registered dietitian and public health nutritionist. She completed her Bachelor of Science in Nutrition and Dietetics at the University of Delaware in the United States and a Master of Science in Nutrition and Global Health at LSHTM. Before…
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#2 Grading the evidence in nutrition research

#2 Grading the evidence in nutrition research

Within this episode Diego and Ismail begin to discuss and anatomize the quality of science we are often presented with in this age of information. They delve into a blog post they worked on very recently, which covers the hierarchy of evidence. Their conversation takes us down the rabbit hole of modern sciences and…
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Pyramid of evidence

How to Determine The Strength Of Evidence in Research

The age of information can be a mentally overwhelming one, we often feel the plethora of information provided often contradicts itself regularly. This is particularly true when it comes to news sources, that often come with headlines that seem too good to be true. The truth is that it often…

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Sleep and allergies, the study on peanuts

Sleep and allergies, the unexpected relationship

Often when discussing allergies, we often assume severity is proportional to the level of exposure to the allergen in question, let’s assume in this instance peanuts. The logic goes that the more peanuts someone with a peanut allergy is exposed to, the more intense the immune reaction from the body…

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productivity machine pomodoro technique

Daily habits to become a productivity machine

My real-life biohacking guide to doubling productivity, living longer, and enjoying top health and happiness My name is Diego. I have been running my startup nutriadmin.com since 2016. I’ve also graduated from Cambridge University at the top of my class. I am 30, and I have found a set of…

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